This is the most comprehensive analysis of the Australian and New Zealand food supply. Aisle by aisle, each grocery item is listed and reviewed according to nutrient content, presence of food additives and given a rating.

Everything you need to know about

• Food additives

• Food packaging

• Deceptive labelling

• Selecting the staples such as eggs and milk

• Composition of fresh fruit and vegetables

“Even if you have time to read the food labels, they have become so cryptic, the one really requires a science degree to decipher them”.

The Ultimate Supermarket Handbook cuts through the smoke and mirrors, helping you to make an INFORMED choice. A must for EVERY family.